Weight loss methods

The woman attracts his life, of emotions, of inner plenitude and splendor, and not the fineness of his volumes...

Becoming thin is often fanatically-a desire of many women. Many of You have tried to lose weight with different diets and systems of loss of weight. Almost any woman today can write a book on how to become thin. I agree? Us women, we know a lot about it, but it's still almost for each of us, this theme still remains problematic.

I'm talking about the excess weight I know not by hearsay. Since my childhood I was pretty full girl, and then at school, not without the ridiculous. All of this is grown in complex... At 15 I decided to lose weight. Diet weeks of complete fasting, the raw foods diet... only I with you then I did. And all this time I was constantly depressed, depressed. Up to download the weight, give up at all – it's stress. When the weight is gone, another begins to panic – how to keep it there?

Methods of loss of weight. Today I will not write of the physical methods to lose weight: diet, sport, water... is all you know and without me. I will talk about other methods of weight loss: psychological and energy. This, after all, and need to start. And not with a proper diet...

It all started when I fell in love. Yes, also I am in love with so, which emotions are generated by endorphins, adrenaline, and then set down, pesto depression.

For the year of this love, I've lost 30 pounds!!! I have become not only a lean, I became severely lean.

From the joy of communion with the object of love I was shaking and there is no food in the mouth was not. Then the adrenaline had me over like a horse, forgetting the last time I ate. And, of course, enter into a terrible depression from quarrels, I have not been able to do is cry.

What am I writing all this? I do not suggest you this method of weight loss. The point here is completely different. It's all a question of emotions! This is what I want to talk about today.

Why we eat what we eat?

You all know that we consume much more than the amount of food that is necessary for our body. We are easily able to live, eat once or twice a day, in small portions. A real physical hunger is hardly a sign of the modern man. That hunger that we feel is the hunger of the subtle body, our energy shell. We can stay all day on the place, making in any case, not spending physical energy, but at lunch it seems. Why?

All trade in the energy sector. Every product and for every taste his energy. So, for example, the sweet taste of calm, salty – it is focused, sharp – active, bitter, sets the tone and patience... your personal energy each product. Some products feminine and soft energy, other men, some raise the prana, others the opposite... when we want to, there is an indicator that we are missing some state. There lacks a certain energy.

Methods of loss of weight.Because the women grab the stress sweet, and most of the men – salty? Because the woman unconsciously trying to relax and calm down ( the property is of sweet taste), and the man tries to stay together and to intensify its strength (spicy and salty).

Digest the food, we connect with his energy, she fills us with the vibrations and our state of mind changes. So, for example, there are situations where in a certain period of life you have had the tendency to some kind of product ( has given the energy required), and then at a certain point, You realize that there is.

I remember, I had a period so when I ate the lemon peel. This has coincided with a complex of the zodiac period. And I understand that this bitter taste on a subtle level it gave me the persistence and patience. I bought a kilo of lemons, cleaning the peel and eat drink tea without sugar and honey. All who have seen it, twisted, and it was very tasty. But just a month later, when it is finished this period of my life, I completely disappeared the desire to eat the peel. For a long time, friends have brought a cup of tea for 2 kg of lemons, and I didn't know what to do with them. Even if the jam!

We eat, because we lack of emotion and some state. Remember, please, any joyous and happy day of Your life.

• You have a lot of work on this day?
• Did you eat?

When we are full of positive emotions we don't need more sources of energy, and therefore does not need to compensate for his lack with the help of products.Why diets don't help?

Usually exhausting diets help you lose weight only for a time. Slim body builds up energy and hunger for one day only, we interrupt.

Here's what it says: a friend of mine, who was sitting on a strict diet for six months: "One night I woke up and I realized that I can't do more... in spite of the fact that I got great results, my body was quite slender. But even this fact failed to stop. I'm in the middle of the night became a whole. I started with a salad, swallowed everything that was in the fridge and I even ate all of the sweet new year's baby gift. I ate and I couldn't stop...".

It is not physical hunger, it is pale without special energies, the subtle body.

The physical body can endure hunger for a long time and without any interruption, quietly return to nutrition. But slender body does not can. Him, every day need certain conditions and, if you do not give them, then we start emotionally wear, we become twitch, nervous, irritable. Remember the state when the time is on a diet? In it there is absolutely no satisfaction and peace of mind.

The key to a good figure in the first place, it is located in our subtle body. When we receive a lot of emotions from a life — our energy body is saturated, and the appetite becomes minimum. Also, emotions should not necessarily be positive, the accommodation of emotions, in principle, fills the subtle body. If we live the sadness, and not repress, she is able to feed the subtle body. As is well known, is not able to live the emotions, the people they seize them.

Positive emotions have a particular weight loss effect.

I decided to do an experiment, and for a month every scheduled day something joyous for you: excursion to the SPA treatments, and a visit to the beautician, visit the tone club, a delightful tea in the favorite bar, go for a walk in the city at night with your favorite music, a hammam, a bath with all sorts of tricks of women, shopping... in short, the list is long. And I noticed that this month is completely invisible, has gained a few pounds, even if the diet does not are already 4 years old. I ate when I wanted, and in the rest of the time tried as much as possible to spend more time in the emotionally good mood. Then the same effect I've noticed from my mother-in-law, when we gave the machine. She is literally, dissolved in 3 dimensions for 1.5 months, so as she gets great driving excitement. He admitted that there is she does not want to, she never forgets, especially when they have to make a few trips. Then, I began to see that this model has a number of women.

In Your life is also a "relaxing" area, in which You don't need make-up from the food, in which a positive charge and joy. Located in their life.

When we live in harmony with his nature, with their body – do not carry a grudge for food, change our habits in taste, change the interest for the products. Change our consciousness, and cease to crave harmful products.

So, for example, if we have something in numb himself, forced to do something that you don't like, then we are at an energetic level, the strive for more heavy, oppressive food, with the lowest vibration. This chocolate, heavy cereals, all types of semi-finished products, macaroni, noodles, mushrooms, etc. These products will give us the subtle strength of survival, but to physically destroy us.

And, on the contrary, when energy increase, no one will be able to let us stick a heavy meal, because she would not conform to the vibration. When we are well, we are satisfied, we prefer light foods with high vibrations, in order to maintain this state.

It is important to pay attention to a state of euphoria after her, usually, dismantles the desire to eat. Why? Why, it's too strong stress to the thin body, and is the law of balance begins to be grounded through the food. Therefore, the joy and the lightness is good, but the euphoria is a sign of unavailability events, our body will try to balance our condition or after a heavy meal or through the roll back in the depression. Attention!

Holy men eat a handful of rice per day for the whole life, not because they are so pacify his spirit, but because, by being in contact with God, receive these deepest emotions, that the process of power supply to them is only a way to support the physical, living body. We are not saints, but our energy body, also requires you to emotions, states of deep joy, sensuality! If we always only through the food, our sad fate...

Methods of loss of weight. What I offer?

I suggest you do an experiment, and within 21 days of being in touch with their emotions, and every day a little bit to do what You like! Write a list of these activities. Let each one of them has at least half an hour, that You have taken the time to nourish yourself with joy!

It is important not to do what is good for women, and the fact that "the shit" for You personally! And the list is individual. Start to create your life joyful, by now, begins to nourish his body slim, good emotions, and not biscuits and chocolates.

• Every day do something good for you. Very important, for a part of these joys has been associated with the body, as well as the body has need of positive emotions to your address. For example, SPA, massage, baths, compresses, sexual intimacy, sports, dance...it's very important for the body to feel in ourselves the joy and not the constant sense of guilt for its imperfection. Learn to be happy through the body, and ceases to be an anchor of negative emotions. On the contrary, You begin to love and feel.
• Wear appropriate clothing during this time. In caps and cotton panties we do not feel his body! You need to wear fashionable clothes for the size, beautiful lingerie, stockings... the one that gives Your body a feeling of charm. I, for example, do not wear pantyhose, ever. This is very uncomfortable, I feel isolated from his nature. For some years I wear socks and in the fall and winter. The feeling, when I socks, very different, more free. In the same way, as in a beautiful lingerie, there is the feeling of sensuality and sexuality. You can have the chips with regard to the body, but their need to find.

Go away by destroying aspects of his life, working on his consciousness.

Our body screams something, let's hear it! I you know if I'm writing a couple of extra pounds — is a clear indicator of the fact that I recently stopped to pay attention and pleasure to himself, he stopped living and enjoying life. In these moments, thank your body for the reminder and I begin to carry themselves in an appropriate energy state.

Methods of loss of weight.Here is a list of things that increase our weight, and this is not products:

• Denial of his own nature in favor of my husband, baby, family, friends, colleagues;
• When we do something that we like;
• When we do not use his destiny;
• When we are bogged down in insults in the past;
• Resentment towards men (often forming a protective layer of fat in the hips);
• Fear of life, fear of not succeeding (forms a protective layer in the abdominal area, as a shield for the social impacts);
• When we refuse their wishes;
• When we refuse his path in life, while remaining in a comfort zone

Then, if You feel that the reason of Your extra pounds more profound than just a simple emotional dissatisfaction with life, face his fears and find the courage to live as You like, and not as it should be, and not as usually! Go on my fears, because behind every fear is a hidden huge power and energy.

Focused on their desires, and not on the food. A beautiful figure — is not a goal, it is a means to achieve something.

What? Think of what You want to achieve a good figure?Everything in our life we do for certain conditions. We want to experiment, feel, live...

And also a beautiful figure, we need not for the show, and for some it is very important to the feeling of being in this world.Try to focus on the circumstances of each day, and not on the form, not in grams, not calories. Live a life full of joy, of excitement, of adventure, of experience. Where it is possible and sad, where you can and enjoy myself a bit!

There is a psychological technique of gestalt therapy, it is called "As if...". This sentence aims to return a resource, psychological to exit from a difficult situation, and in terms of our figure, she also works and sounds so: "Live as if You have already was perfect for the figure".

Here are imagine:Is now in his perfect body, Is comfortable and fast, She feels attractive and desirable.

• Otherwise, how is Your life changed after the change of shape?
• Perhaps You will become better yourself?
• Have become more time to dedicate to your body?
• Have become more to please themselves?
• May be, Your intimacy with the husband became more sensual?
• Or You become more relaxed and peaceful?

To monitor these changes and to begin already now to bring in their life, not wait a few annotation on the scale. Joy is a feeling, available for any physical and weight.